6 Benefits of Personal Training
You may be thinking if hiring a personal trainer is the best move for you if you want to increase your level of fitness.
Whether you’ve never worked out before or the gym has become your second home, a personal trainer can help you achieve your fitness and health objectives.
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A certified personal trainer possesses the necessary skills to develop and execute secure and efficient workout regimens for their clientele. To put it another way, they’ll support you as you exercise and make other lifestyle adjustments to meet your fitness objectives.
Continue reading for nine reasons why you ought to think about working with a personal trainer.
1. Promotes greater responsibility
Just executing the exercises and doing them regularly might be one of the hardest things about sticking to a fitness regimen.
You’re far more likely to miss out on going to the gym if someone isn’t counting on you to show up if you’d rather relax on the sofa or remain in bed.
Engaging with a personal trainer may provide the motivation you require to work out, whether in person or digitally, not just during your scheduled sessions but also, ideally, several other times throughout the week.
Additionally, you could discover that working with a trainer at your side causes you to work harder than working alone.
Have you ever heard the adage, “Go together if you want to go far?” Numerous studies have demonstrated that an individual’s chances of success in reaching their fitness and health objectives increase with the level of assistance they get.
In reality, the degree to which individuals adhered to their weight reduction regimens was examined in a study spanning eleven years of research. It was shown that people were more likely to persist with their weight reduction program if they had greater accountability.
2. You’ll get knowledge about your body, fitness, and health
Not only is a personal trainer there to increase your heart rate, but you’ll probably learn something from them as well.
In order to become a certified personal trainer with one of the recognized associations such as the American Council on Exercise (ACE) or the National Academy of Sports Medicine (NASM), an individual must hold a high school diploma and be trained in the use of an automated external defibrillator (AED) and cardiopulmonary resuscitation (CPR).
To remain current, they must also complete annual continuing education requirements and pass a first certification exam.
This indicates that your personal trainer is well-versed in behavior modification, exercise science, human physiology, and body mechanics. They can teach you how to perform exercises with the best technique, how to utilize certain equipment, and which exercises are best for you.
In addition, they may impart knowledge on more advanced fitness and health-related subjects that can support you in leading a healthy lifestyle.
But let’s focus on one particular exercise for a while. Consider the squat, a seemingly simple yet really complex exercise (2).
Numerous aspects are involved, such as how your head, upper and lower back, pelvis, knee alignment, and foot posture are all influenced by your fitness level, body mechanics, objectives, and other considerations (2).
It is really helpful to have a personal trainer to help you with proper technique and placement. They may assist in making sure you’re working out in the most efficient way possible for your body.
In addition to probably getting greater outcomes, doing this will help you stay safe from harm.
3. Helps with creating goals
Have you ever set a lofty objective for your health and fitness, such as training for a marathon or losing 20 pounds (9 kg), only to fall short of your goal? Or perhaps you could just use some direction because you’re not really in the habit of establishing goals.
A personal trainer can support you in your journey by helping you create reasonable and doable objectives based on your unique experiences and skills.
Having a goal, no matter how little, may help keep you motivated while embarking on a fitness journey, even if your only motivation is to feel better or stay active.
Members of the U.K.-based weight management company Slimming World who established weight reduction targets lost more weight over a 12-month period than those who did not, according to a review of their data.
Together with your personal trainer, decide on your short- and long-term objectives and develop a strategy to achieve them.
4. You’ll receive a customized strategy.
You may find a ton of training plans and regimens on Google, but that doesn’t always mean they’re the greatest fit for you. Having a personal trainer will guarantee that you have a customized program that will produce the greatest outcomes.
For example, let’s imagine that after your initial session with your trainer, they discover that your right leg is weaker than your left, and you were unaware of this. You’re compensating for this imbalance in a lot of your regular activities and motions, which makes it worse.
Your trainer then adds single-leg exercises to your routines to target the problem, enabling you to fix this imbalance and build overall strength.
Actually, studies conducted recently suggest that customized exercise regimens are beneficial for just this reason.
Twenty-four male junior soccer players who were well-trained were the subject of an investigation. The players were split into two groups for the strength program training: one group did not have any muscle imbalances, and the other did.
According to the findings, customized resistance training regimens may be more advantageous than conventional strength-training techniques for correcting the musculoskeletal imbalances that these soccer players were experiencing.
5. Adaptable timetable and structure
Depending on what works best for you, you can meet in person with a personal trainer in a gym once a week, several times a week, or even once a month. Virtual personal training is becoming popular these days.
With this style, you work out at home and have a video conference with your trainer, who uses a phone or laptop to help you through the exercise.
Sessions will be tailored to your individual goals and usually last between thirty and sixty minutes. Regardless of your location, price, degree of expertise, or physical capabilities, there is a personal trainer for you.
6. Encourages diversity in exercise
When it comes to working out, you could be a creature of habit, using the same machines at the gym or performing the same routines at home.
By introducing you to workouts you might not have tried on your own or have never done before, a personal trainer can help you avoid becoming bored and reaching a plateau.
In one research, which lasted eight weeks and involved 21 men with resistance training, one group followed a set workout regimen while the other used an app to randomly vary their practice.
Researchers discovered that switching things up with a different exercise regimen increased people’s motivation. Similar muscle effects were also observed with the fixed and variable exercises.
The story’s lesson? Change is sometimes a wonderful thing. You’ll push the limits of your body’s movement patterns and force your mind to function as well. Moreover, you could discover something you adore. You’ll be glad you gave it a go even if you don’t.