Skin Nutrition Is Essential Alongside Skin Care 2023
I’m sure your cosmetic drawers include thousands of brands for bright skin, acne reduction, and more. Your skin reflects your diet. Maitri Trivedi, Nutritionist, Pure Nutrition Naturals, believes a regular skin regimen is important as we age, but nutrition is even more important.
“Specific vitamins and minerals have immense benefits for the skin, reducing oxidative stress that causes skin aging, reduced glow, and acne,” she says.
These nutrients improve internal wellness and skin health. Creams, exfoliants, and serums cannot detoxify or alleviate oxidative stress.
Toxicity, malnutrition, and dehydration can harm your health and skin. Thus, increased inflammation from environmental pollutants and contaminated diets can significantly impact skin glow!”
The dietitian highlighted nutrients that promote interior beauty and healing. They include
Collagen
Collagen maintains bones, skin, and muscles naturally. However, collagen synthesis slows with age, causing apparent aging. Collagen, Vitamin C, and Selenium may enhance collagen synthesis and minimize wrinkles and fine lines.
Vitamin C
Vitamin C is our multivitamin. It is a multifunctional antioxidant that reduces oxidative stress and free radical damage from toxin consumption and buildup.
Thus, Vitamin C reduces aging and improves skin health. Vitamin C also forms collagen, which improves skin suppleness! Bell peppers, citrus fruits, broccoli, spinach, and other foods and supplements provide enough vitamin C.
Glutathione
Free radicals destroy cells and cause inflammation. Glutathione, a powerful antioxidant, detoxifies and protects against toxins and poisons.
Zinc, Vitamin D, Vitamin A, and Selenium decrease inflammation and oxidative stress and can be added to meals.
Keep your skin healthy! Without sufficient nourishment, outward skin care is limited. Let’s pick a comprehensive approach that makes us feel lovely within!
