How to pick and use turmeric powder on an empty stomach 2023
India has always eaten turmeric. Ayurveda recommends turmeric in curries and medicines to reduce inflammation and provide antioxidants. Curcumin gives turmeric its potency.
Turmeric shots and lattes are growing popular worldwide, not only in India. Turmeric helps arthritis, anxiety, post-workout muscle ache, and renal function.
Turmeric powder selection
Turmeric powder may be used to curries, vegetables, cheelas, poha, soup, milk, and more. The correct turmeric powder reduces inflammation and provides additional curcumin benefits.
In her recent Instagram post, nutritionist Avantii Deshpaande recommends dark turmeric for maximum curcumin. 7% curcumin is healthier than 3%.
Turmeric benefits
Avantii mentions various turmeric benefits:
- Highly potent anti-inflammatory
Curcumin, the active ingredient in turmeric, has anti-inflammatory properties.
- Enhance your immunity
Curcumin supports a healthy immune system and aids in maintaining one’s strength and protection.
- Cognitive health
The potential cognitive benefits of turmeric include enhanced memory and cerebral function.
- Heart wellness assistance
Curcumin may also promote cardiovascular health, thereby contributing to a healthy heart.
- Joint relief
Curcumin can alleviate joint discomfort and promote the overall health and mobility of joints.
- Antioxidant superpower
Curcumin has antioxidant properties and is crucial for combating oxidative stress.
- Digestive Health
Curcumin may also promote digestive health and mitigate digestive discomfort.
- Overall well-being
Curcumin offers holistic health benefits that contribute to overall vitality.
Consuming turmeric powder
- Drink 1/2 tsp in water on an empty stomach.
- Almond or cow’s milk with 1/2 tsp turmeric powder.
- Virgin coconut oil/ghee with 1/2 tsp turmeric powder. Consume without food.
