Tag: sleep
What Does Quality Sleep Entail?
Both amount and quality matter when it comes to sleep. Even if you may be receiving adequate hours of sleep, the quality of your sleep may not be optimal. Read More: Sleep Quality Improvement To feel rested when they wake up, most adults require seven to nine hours of sleep each night, and a lot…
Read MoreDescribe sleep apnea.
Breathing ceases while you sleep due to a disorder called sleep apnea. The Greek term “breathless” is where the word “apnea” originates. Breathing ceases while you sleep, which results in sleep apnea. Either your airway becomes blocked (obstructive sleep apnea) or your brain miscontrols the breathing process (central apnea) and this occurs. Read More: sleep…
Read MoreWhat are medications that induce sleep?
Sleeping pills, as its name implies, aid in obtaining a good night’s sleep. These drugs may be used by those with sleep problems, such as insomnia, to aid in falling asleep. If you have trouble falling or staying asleep through the night, sleeping pills may potentially be able to assist. Read More: Sleep Aid What…
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