5 Heart Disease-Preventing Lifestyle Changes 2023
According to the World Health Organization, cardiovascular diseases (CVDs) are the primary cause of mortality worldwide. This is not the end. The global health agency estimates that CVDs claim approximately 17.9 million lives annually, with heart attacks and strokes accounting for 80% of CVD fatalities.
In addition, roughly one-third of these premature deaths occur in individuals under the age of 70. But did you realize you can reduce your risk of cardiovascular disease and heart attacks? Yes, this is correct. According to the Centers for Disease Control and Prevention of the United States, making certain lifestyle modifications and leading a healthful life can help reduce the risk of CVDs.
Are you curious about these changes? Essentially, you must maintain healthy blood sugar, blood pressure, and cholesterol levels. You can achieve this by incorporating the following measures into your life
MAINTAINING A HEALTHY WEIGHT
According to the CDC, obese and overweight individuals are more likely to be diagnosed with cardiac disease. Therefore, it is imperative that you maintain a healthy weight. In addition, if you are uncertain about your ideal body weight, you should calculate your BMI. This is required because carrying excess weight can place additional strain on the heart and blood vessels.
CHOOSING HEALTHY FOOD AND DRINK
This is undoubtedly the first and most important step toward leading a wholesome lifestyle. Consuming nutritious food and beverages aids in the prevention of heart disease and its complications, so one must consume as many fresh fruits and vegetables as possible every day. In addition to eating fresh fruits and vegetables, limiting your intake of salt and sugar is essential.
INDULGING IN REGULAR EXERCISE
Regular exercise will not only help you maintain a healthy weight, but it will also reduce your risk of developing issues with blood pressure, blood sugar levels, and cholesterol. The CDC recommends 2 hours and 30 minutes of moderate-intensity exercise per week for adults. This may entail cycling and vigorous strolling.
This cannot be stressed enough. Cigarette smoking is associated with numerous health problems. Moreover, they significantly increase the risk of cardiac disease. Those who do not smoke should not start, but those who do should cease as soon as possible to reduce their risk of heart disease.
BEING INSPECTED AT REGULAR INTERSECTIONS OF TIME
Last but certainly not least. People must consult their physician on a regular basis. According to the agency, it is advisable to undergo a complete body examination within the specified time frame, as this can detect any health-related changes occurring within the body.