7 Vitamin D-Deficiency-Reducing Lifestyle Changes 2023
Vitamin D, the “sunshine vitamin,” is needed for good health. Modern lives, indoor activities, and poor diets have caused widespread vitamin deficiencies. Fortunately, lifestyle adjustments can prevent vitamin D insufficiency naturally.
Researchers and health experts have recently stressed the relevance of sunshine exposure in vitamin D production. Outdoor noon sun exposure produces this vitamin naturally.
Brisk walks and outdoor workouts can boost vitamin D levels. Experts recommend 15–30 minutes of face, arm, and leg sun exposure many times a week.
Lifestyle adjustments help overcome vitamin D insufficiency. Outdoor activities, vitamin D-rich foods, supplementation, a healthy weight, and regular exercise can boost vitamin D levels. Controlling your lifestyle can uncover the advantages of this vital vitamin and enhance your health.
Seven lifestyle adjustments for Vitamin D deficient patients:
- Boost Sunlight
Spend more time outside, especially in the noon sun. To create Vitamin D naturally, expose your skin to sunshine for 15–30 minutes everyday without sunscreen.
- Vitamin-D-Rich Foods
Eat vitamin-D-rich foods. Fatty fish (salmon, mackerel, sardines), fortified dairy (milk, yogurt), eggs, and mushrooms are good sources. Eat these dishes often.
- Vitamin D Supplements
Take Vitamin D pills if your doctor advises them. Vitamin D3 and other forms and doses are available over the counter. Talk to a doctor about your dose.
- Optimize Diet
Include calcium, magnesium, and phosphorus in your diet. Vitamin D absorption and use require certain minerals. Leafy greens, nuts, seeds, and whole grains boost nutritional intake.
- Keep Fit
Exercise helps Vitamin D metabolism and absorption. Walk, jog, or play a sport outside to get some sun.
- Medication Check
Corticosteroids, anticonvulsants, and weight reduction treatments can affect Vitamin D absorption and metabolism. Ask a doctor if any of your drugs are causing your deficit.
- Vitamin D Levels
To track your progress and confirm your shortage is being addressed, have blood testing for Vitamin D. Discuss testing frequency and treatment changes with your doctor.