Author: Sanjh
Yoga and a natural diet can improve your daily routine 2023
Yoga is an ageless practice that originated in ancient India and has since garnered worldwide recognition for its numerous health benefits. Yoga incorporates a holistic approach to health that goes beyond the physical postures, incorporating breathing techniques, meditation, and ethical principles. Through regular yoga practice, we can develop physical strength, flexibility, and equilibrium while concurrently…
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How To Consume For Improved Hormone Health 2023
Hormonal health is often overlooked until it becomes noticeable. How well do we understand how hormones affect the menstrual cycle? They affect mood, energy, libido, and appetite more than we realize. “As women, I don’t think we have enough understanding of the immediate and long-term impact our hormonal health has on us,” says Pauline Cox,…
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From carb-cutting to fad diets: Debunking dietary misconceptions for maximum health 2023
Nutrition information might be confusing. Nutrition is full with misinformation, from fashionable diets to contradicting recommendations. It’s time to dispel some of the most pervasive dietary fallacies. Let’s explore the facts behind these myths to help you make educated dietary choices. Dispel the fallacies and start a healthy, balanced dietary path. (See also: 6 fun…
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Heart-healthy habits: Small diet, lifestyle changes for significant hypertension impact 2023
According to statistics, 30% of persons have hypertension, while 46% are unaware of it. Health experts say hypertension is linked to old age, obesity, heredity, bad food, inactivity or a sedentary lifestyle, diabetes, consuming too much alcohol, and a high-salt diet, although most people with hypertension show no symptoms. “Hypertension is a crucial modifiable risk…
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Heart: Exercise Tips to Improve Cardiovascular Health 2023
Physical activity is essential to maintaining overall health and well-being. The ability of regular exercise to improve cardiovascular health, or the health of the heart and blood vessels, is one of its primary advantages. When we engage in physical activity, our heart rates increase and blood is circulated quicker throughout the body, which can strengthen…
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Long Covid May Affect Life Quality More Than Some Cancers 2023
A new study found that fatigue impacts long-term Covid users’ everyday lives more than some malignancies. UCL and Exeter lead the study. The NIHR-funded study, published in BMJ Open, evaluates the effects of long Covid on over 3,750 patients who were sent to a long Covid clinic and utilized a digital app as part of…
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Turmeric Milk Benefits From Bone Health To Immunity 2023
Indians call turmeric milk “Haldi ka Doodh.” It’s called “Golden Milk” because turmeric turns milk golden when mixed with it. Black pepper, clove, and ginger give health advantages. Turmeric milk treats all ailments, including coughs, colds, flu, injuries, joint discomfort, and more. It also lowers blood sugar, making it a diabetic meal. It may slow…
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SunMed Acquires Avanos Medical Respiratory Health Business 2023
SunMed, a leading North American manufacturer and distributor of consumable medical devices for anesthesia and respiratory care, has entered into a definitive agreement with Avanos Medical, Inc. (NYSE: AVNS) (“Avanos”) to acquire its respiratory health business, including the BALLARD, MICROCUFF, and endOclear® product lines. This merger strengthens SunMed’s leading product portfolio, giving clients a one-stop…
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Weight Loss Advice For Diabetics With Type 2 Diabetes 2023
Maintaining blood sugar and weight are the top priorities for Type-2 diabetics. Since extra body fat promotes insulin resistance, doctors recommend weight reduction, especially for diabetics. 90% of type-2 diabetics are overweight or obese, according to the WHO. Fat cells release chemicals that raise the risk of metabolic syndrome, which includes diabetes, according to studies1.…
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Helping others improves kids’ mental and physical wellbeing 2023
Volunteering helps kids and teens psychologically and physically, according to UTHealth Houston research. Kevin Lanza, PhD, assistant professor of epidemiology, human genetics, and environmental sciences at UTHealth Houston School of Public Health, led the JAMA Network Open study. The research team discovered that kids who had volunteered in the prior year were healthier, happier, and…
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