From carb-cutting to fad diets: Debunking dietary misconceptions for maximum health 2023
Nutrition information might be confusing. Nutrition is full with misinformation, from fashionable diets to contradicting recommendations. It’s time to dispel some of the most pervasive dietary fallacies.
Let’s explore the facts behind these myths to help you make educated dietary choices. Dispel the fallacies and start a healthy, balanced dietary path. (See also: 6 fun and healthy summer snacks for kids)
Nutrition myths busted
Azhar Ali. Holistic health coach and author of “Eat your cake, lose your weight,” discussed with HT Lifestyle the reality behind some of the most frequent dietary myths and fallacies.
Myth 1: Carbs cause fat.
How frequently are we urged to cut carbs to lose weight? Unfortunately, carbs are thought to cause weight gain. A well-balanced diet should include 50-60% carbohydrates.
Body energy comes from carbohydrates. Cut refined carbohydrates and hidden sugar instead of complex carbs. All processed foods—beverages, sweets, fast food—contain these sugars.
Thus, whole grains, fruits, and vegetables should provide the proper amount and quality of carbohydrates.
Myth 2: Egg yolks are harmful.
The population believes all fats are harmful. Dietary fats elevate cholesterol is another marketing lie. Trans fat and saturated fat from processed meals really improve heart health. Egg yolks include protein, vitamins, and good fats, making them healthful.
Whole eggs include more vitamins, minerals, and important nutrients, including fat-soluble vitamins like A, D, and E, which improve vision, the immune system, and skin. Cholesterol makes entire eggs healthier than egg whites. Cholesterol is healthy in moderation.
Myth 3: Detox diets are excellent for weight reduction.
Extreme diets are temporary and unsustainable. Such diets temporarily lose weight. These diets deplete key nutrients over time.
These diets can cause gastrointestinal difficulties, acne, substantial hair loss, weakness, cravings, and nutritional inadequacies. Instead of a restricted diet, strive for a calorie deficit while eating all food categories to nourish and assist weight reduction.
Myth 4: Honey, jaggery, maple syrup, and coconut sugar help reduce weight.
Many health-conscious people are substituting white sugar with honey, jaggery, maple syrup, etc. because they think they contain less calories.
However, white sugar, jaggery, and honey have the same calories and raise blood sugar. These unprocessed sugars include certain vitamins and minerals. As additional sugars, they offer little benefit.