• March 3, 2024

Health benefits of white turmeric 2023

If you just know about yellow turmeric or haldi, learn more about spices! White turmeric. My mum recently introduced me to this spice and its excellent health benefits.

White turmeric provides amazing benefits for your skin, hair, and general health. Let an expert explain white turmeric’s health advantages and applications.

White turmeric?

Zedoary, or white turmeric, is a traditional spice made from the root of the Curcuma zedoria plant. Asia uses white turmeric. It adds flavor to Indonesian curries and rice. Thai salads use finely sliced fresh white turmeric. White turmeric tastes unpleasant and looks like ginger.

White turmeric smells like earthy carrot, ginger, and unripe green mango. Rhizomes taste bitter and spicy like ginger. Spring and fall offer it. White turmeric, called Amba Haldi in Hindi, smells like camphor and green mangoes. Fresh turmeric can be pickled.

White turmeric uses

Ayurvedic specialist Dr. Mrunal Gole says white turmeric has been used for millennia to treat cancer, dyspepsia, nausea, and menstrual irregularities. Dr. claims the spice is prized for its rubefacient, carminative, expectorant, demulcent, diuretic, and stimulating effects.

The root treats fever, colds, coughs, dyspepsia, flatulence, and indigestion. The expert says white turmeric essential oil increases hair development and treats acne, hyperpigmentation, and unwanted hair.

White turmeric’s health benefits:

  • Improves digestion

White turmeric improves gut health and digestive disorders. Dr. claims the plant and its essential oil can treat colic, indigestion, low appetite, worm infestations, gas, constipation, and spasms. They also treat stress-related ulcers naturally.

  • Fights Inflammation

Anti-inflammatory white turmeric reduces inflammation. The Ayurveda specialist says white turmeric relieves pain, helps rheumatism and arthritis patients, and removes toxins and extra fluid from joints. Curcumenol, its primary ingredient, helps heal wounds and relieve pain.

  • Antioxidant rich

White turmeric’s antioxidants protect healthy cells from free radicals and oxidative stress. Anti-allergenic curcumenol inhibits substances that cause allergic responses and immune system activation.

  • Protects skin

White turmeric soothes and nourishes skin. This wonderful plant prevents premature aging and treats acne and dark spots. Dr. Gole says white turmeric paste promotes wound healing.

  • Improves breathing

Asthma, coughing, and colds can result from excessive mucus and phlegm. White turmeric improves lung health when taken in various forms.

Adding this herb to your diet and skincare can release its potential and make you healthier and more bright!

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