Health - Gentle Shot

Indian doctors blame unhealthy lifestyle and stress for diabetes and hypertension 2023

On Friday, physicians warned sedentary lifestyle, bad food, and stress are causing a rapid rise in non-communicable diseases (NCD) including hypertension and diabetes in India. An alarming new study sponsored by the Indian Council of Medical Research (ICMR) and published in ‘The Lancet Diabetes and Endocrinology’ found that 31 crore Indians had hypertension and 10…

Is Roti a healthier alternative to rice? Examine What Pros Have to Say 2023

Roti and rice are the staple foods throughout the majority of India. Without them, our meal would be incomplete. As both are cereals, their nutritional values are nearly identical, and they both provide us with energy. When someone embarks on a diet to lose weight, the first foods they cease eating are roti and rice,…

All-black chicken Kadaknath is healthy 2023

Health aficionados are buzzing about Kadaknath, or all-black chicken. Kadaknath is from Jhabua, Madhya Pradesh (MP). Black chickens, or Kali Masi, have black meat. In 2018, this Jhabua chicken was also GI-tagged. Its great nutritional value benefits various health ailments, making it popular. Last year, former India captain Mahendra Singh Dhoni purchased 2,000 protein-rich Kadaknath…

Yoga and a natural diet can improve your daily routine 2023

Yoga is an ageless practice that originated in ancient India and has since garnered worldwide recognition for its numerous health benefits. Yoga incorporates a holistic approach to health that goes beyond the physical postures, incorporating breathing techniques, meditation, and ethical principles. Through regular yoga practice, we can develop physical strength, flexibility, and equilibrium while concurrently…

How To Consume For Improved Hormone Health 2023

Hormonal health is often overlooked until it becomes noticeable. How well do we understand how hormones affect the menstrual cycle? They affect mood, energy, libido, and appetite more than we realize. “As women, I don’t think we have enough understanding of the immediate and long-term impact our hormonal health has on us,” says Pauline Cox,…

From carb-cutting to fad diets: Debunking dietary misconceptions for maximum health 2023

Nutrition information might be confusing. Nutrition is full with misinformation, from fashionable diets to contradicting recommendations. It’s time to dispel some of the most pervasive dietary fallacies. Let’s explore the facts behind these myths to help you make educated dietary choices. Dispel the fallacies and start a healthy, balanced dietary path. (See also: 6 fun…

Heart-healthy habits: Small diet, lifestyle changes for significant hypertension impact 2023

According to statistics, 30% of persons have hypertension, while 46% are unaware of it. Health experts say hypertension is linked to old age, obesity, heredity, bad food, inactivity or a sedentary lifestyle, diabetes, consuming too much alcohol, and a high-salt diet, although most people with hypertension show no symptoms. “Hypertension is a crucial modifiable risk…

Heart: Exercise Tips to Improve Cardiovascular Health 2023

Physical activity is essential to maintaining overall health and well-being. The ability of regular exercise to improve cardiovascular health, or the health of the heart and blood vessels, is one of its primary advantages. When we engage in physical activity, our heart rates increase and blood is circulated quicker throughout the body, which can strengthen…

Long Covid May Affect Life Quality More Than Some Cancers 2023

A new study found that fatigue impacts long-term Covid users’ everyday lives more than some malignancies. UCL and Exeter lead the study. The NIHR-funded study, published in BMJ Open, evaluates the effects of long Covid on over 3,750 patients who were sent to a long Covid clinic and utilized a digital app as part of…

Turmeric Milk Benefits From Bone Health To Immunity 2023

Indians call turmeric milk “Haldi ka Doodh.” It’s called “Golden Milk” because turmeric turns milk golden when mixed with it. Black pepper, clove, and ginger give health advantages. Turmeric milk treats all ailments, including coughs, colds, flu, injuries, joint discomfort, and more. It also lowers blood sugar, making it a diabetic meal. It may slow…