Women’s Health: These 8 Foods Will Balance Hormones 2023
Diet affects women’s hormones. Hormones control metabolism, mood, and reproduction. Ovaries and adrenals create hormones. They interact with organ cells in the circulation.
Diet controls hormones. Food affects hormonal equilibrium. Nutrients, chemicals, and intestinal health can affect hormone levels. The Mediterranean diet has been shown to lower inflammation, enhance insulin sensitivity, and balance hormones.
Hormone balance impacts the menstrual cycle, mood, energy, and health. Let’s examine hormone-balancing foods.
9 hormone-balancing foods for women:
- leafy greens
Kale, spinach, and broccoli have significant phytoestrogen levels. These chemicals regulate estrogen and decrease hormonal imbalances.
Avocados provide hormone-balancing beneficial fats. Its potassium, magnesium, and Vitamin E boost hormonal health.
Flaxseeds are rich in lignans, which convert excess estrogen into weaker, easier-to-eliminate forms. Essential fatty acids help produce hormones.
Omega-3 fatty acids in salmon regulate estrogen and progesterone. Vitamin D balances hormones.
- Sweet potatoes
The thyroid gland needs Vitamin A, which sweet potatoes provide. Thyroid health balances hormones.
Quinoa includes all nine hormone-producing amino acids and phytoestrogens.
- Chia seeds
Chia seeds are another good source of omega-3s and lignans. Magnesium, zinc, and Vitamin B6 boost hormone production.
Blueberries, raspberries, and strawberries are abundant in antioxidants that decrease inflammation. Fiber aids digestion and hormone metabolism.
- Fermented foods
Probiotics in yogurt, kefir, and kimchi boost intestinal health. Healthy guts increase hormone metabolism and decrease hormonal imbalances.
Finally, a balanced diet helps improve women’s hormonal health. Fruits, vegetables, legumes, whole grains, and lean meats supply a variety of nutrients that assist hormone synthesis and control.
Processed meals, sweets, red meat, and alcohol can disturb hormonal balance and harm reproductive and metabolic health.